Welcome to Changes Ladies Gym
Julia and her team of girls welcome you to Changes. A ladies only gym just for you and so unlike other gyms, as all the members become part of the Changes family. Julia has managed and owned the club for almost 30 years and has witnessed many changes over those years, but the club has grown and diversified to keep up with today's fitness needs.
Julia says " As a business woman and a Mum I know how difficult it is to find time for yourself and somewhere to feel comfortable where people know and understand just how important having time for yourself is. Women often underestimate the benefit of being fit - its not just about weight loss - its about doing something for yourself and feeling better."
All the team at Changes are highly qualified and experienced and whatever your level of fitness they will devise a program just for you. There is no need to feel embarrassed about size or level of fitness as your initial program is done on a one to one basis and reviews of your success are carried out every 4-6 weeks to keep you on target. There are also a full range of Fun classes every day - where the instructors will motivate you to get the best out of your workout.
There are membership options to suit everyone so give us a call and book your FREE trial."The hardest think about getting fit is getting started "
Join in July for only £30 per month
Gym only creche available daily
Call for more information: 02083044919